Obesity is not just a number on the scale: it is an inflammatory and hormonal condition that can increase the risk of certain cancers. The good news is that losing even 5 to 10% of your weight can already improve inflammation, insulin sensitivity, hormonal balance and reduce visceral fat. Discover the mechanisms involved, the particular impact of menopause, and why the goal is not just to “lose weight”, but to regain true metabolic health, with a compassionate and personalized medical approach.