L’hypnothérapie : Poids et CoAttitude

Co-Attitude — Fri, 18 Jul 2025 16:41:52 +0000

Personalized hypnotherapy with Dr. Séverine mazur

Hypnotherapy at the CoAttitude clinic with Dr. Séverine Mazur is like take a moment for yourself and decide to choose.

Hypnosis is a simple tool. It is offered at the CoAttitude clinic, for help you initiate or support a change that you want, that you believe in, that you care about. The objective of the session may be to maintain or lose weight. You work on your surroundings and behaviors. You develop strategies and become deeply reconciled with who you are. Patients' issues and desires are discussed with the doctor. Dr Séverine Mazur is available to guide you.

Most sessions are held by videoconference. In certain cases only, Dr. Séverine Mazur meets patients at the Dorval office.

Hypnosis is a technique for gentle, in-depth care. and above all respect yourself.

The hypnosis approach is the mind-body relaxation and inner work.

It does not replace conventional medical treatment, although it may form part of it, in whole or in part, depending on the case.

There are two very important legal points to know, which are always checked.

Hypnosis is contraindicated in cases of severe, unstabilized psychiatric disorders, such as psychosis or certain dissociative states.

If this is your case, this technique is not for you. You should consult a doctor who can help you with these disorders.

Hypnosis should never be used while driving, operating machinery or performing any other task requiring your attention.

This support enables you to take time out for yourself, a moment dedicated to your inner well-being.

At the start of the meeting, you take the time to settle down in a quiet, safe place, where you can relax without being disturbed.

Hypnosis is not sleep.It's not about losing control.

It's a natural state for everyoneIt's like being absorbed in a landscape, or immersed in a memory.

You stay present in safety and you can open your eyes whenever you need to.

You have nothing to do, nothing to achieve, just listen to the voice of Dr Séverine Mazur as she guides and accompanies you. during the session, after determining with you the nature of the work you wish to do during hypnosis.

You let your body, mind and heart sort out what you need for moving towards your goals, troubleshooting, working from needs, find resources. L'hypnosis allows you to travel to an inner space that you simply find where you can reconnect with what's important to you.

It's not a magic solution, but a beginning, a continuity;a change you offer to make in another way.

L’article L’hypnothérapie : Poids et CoAttitude est apparu en premier sur Clinique médicale CO-ATTITUDE.

Brisons les mythes sur l’obésité avec la Dre Mazur

Co-Attitude — Mon, 04 Nov 2024 22:32:34 +0000

Widespread myths about obesity and the truth behind them

Obesity is often misunderstood and surrounded by many prejudices, most of them negative. These prejudices can be detrimental to sufferers and complicate their journey towards better health.

I'd like to clarify some of these myths to help everyone better understand this complex, multifactorial condition. Here are some of the most common myths, and the truth behind each one.

Myth 1: Obesity is caused solely by poor diet and lack of exercise

The reality Although diet and physical activity play a role, obesity is a complex disease influenced by many factors, including genetics, metabolism, hormones and the environment. Reducing obesity to a matter of personal willpower or lifestyle choices oversimplifies the condition and demonstrates ignorance of its underlying causes. Such misunderstandings often arise when complex medical issues are reduced to simplistic narratives. Develop stronger critical thinking skills, such as evaluating evidence, recognizing oversimplifications and questioning assumptions, can help people better understand health information. That's why the mind-body connection is so strong.

Myth 2: Rapid weight loss is always a sign of success

The reality Dr. Mazur: Losing weight too quickly can be detrimental to your health and is often not sustainable. Dr. Mazur advocates a balanced, progressive approach focused on realistic, long-term changes to ensure lasting results and better overall health.

Myth 3: Bariatric surgery is the easy way out

The reality : Bariatric surgery is a serious procedure that requires a long-term commitment to medical follow-up, dietary modifications and lifestyle adjustments.

Myth 4: All obese people are in poor health

The reality Health isn't just about weight. Although obesity can increase the risk of certain diseases, each person is different, and it's possible to be overweight and still have good overall health indicators. At the Co-Attitude clinic, we encourage an approach that considers the individual as a whole, taking into account not only physical health, but also mental and emotional well-being.

Myth 5: Dieting is the best way to lose weight

The reality Extreme or "restrictive" diets are difficult to maintain and can have negative effects on metabolism. We recommend a balanced diet approach, adapted to the needs of each patient, to foster a healthy relationship with food and avoid the yo-yo effect.

L’article Brisons les mythes sur l’obésité avec la Dre Mazur est apparu en premier sur Clinique médicale CO-ATTITUDE.

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